https://www.voyagewellness.org/the-reset-room-1 daily 0.75 2025-06-30 https://www.voyagewellness.org/the-reset-room-1/event-one-kp8bm monthly 0.5 2025-06-30 https://www.voyagewellness.org/home daily 1.0 2025-06-30 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/a6fecc2d-fdc8-4165-89de-d83837e0fc9c/alabama+outline.png https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/b3ad5852-a244-4d7f-adb3-86e1776a8499/IMG_2923.jpg https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/d0cadcf2-4241-4d7a-bea1-09268ca55664/kesha_black.png https://www.voyagewellness.org/meet-kesha daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1647989414009-5YAV8QPKHX2U6491IKAZ/IMG_2695.jpg Meet Kesha https://www.voyagewellness.org/counseling-overview daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965297350-7ONSXE90LQW5PT21ED2K/16.png Counseling Overview https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965349596-QIEKJ1Z29N9B3ZFF2VTM/11.png Counseling Overview https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965381265-9GQ6HBVV7IXL2YGZA9SS/12.png Counseling Overview https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965404859-LY2QKRKE1NZWONG5Y9YQ/13.png Counseling Overview https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965420093-W5M1JP8VDJ97QMPHVPZF/14.png Counseling Overview https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625965433093-31OVULO3PETRNJWRJ0N1/15.png Counseling Overview https://www.voyagewellness.org/age-population daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625966122188-6XSVC192JFDRDLV5LF8U/7.png Age Population https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625966202080-6PO2EDUSBFKSGBFEGZQ6/8.png Age Population https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625966240332-9M7Y8TD9M22P17U2G9NN/9.png Age Population https://www.voyagewellness.org/overview daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1dd6cdf7-2e56-4431-8993-b7ff035f763e/IMG_2998-3.jpg Overview - Yoga Kesha is a Certified Yoga Teacher (CYT-200) offering classes in Hatha style. Whether it’s your first time to step foot on a mat, or you’re looking for a new challenge, Kesha will help you meet your goal on a path less beaten. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625969615979-6X93I8YPMQOJ6LJ1SMNS/magic-bowls-HqPEr7aGDzc-unsplash.jpg Overview - Sound Healing Take a second to think about how your favorite sound or song can lift your mood. Sound healing may be considered a new age wellness, but sound healing is anything but new. Throughout history, sound has been used to boost morale; while also curing a range of disorders and other ailments. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625970010243-VVFHXA8D6DU57RX8Z4RQ/types-of-trauma-therapy-1200x600.jpeg Overview - Trauma Focused Cognitive Behavioral Therapy (TF-CBT) TF-CBT teaches children & adolescents and their caregivers how their thoughts, feelings, and behaviors are all connected. Understanding the connections offers new ways to cope with problems and help caretakers in supporting their children. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625969712935-ER7B46LBB6J8GVVI56IK/7ae782c0-24f9-4128-97a9-8b64432bce76.jpeg Overview - Eye Movement Desensitization and Reprocessing (EMDR) EMDR is well supported by research evidence and is recognized as an effective form of treatment for trauma and other painful experiences. Studies show that by using EMDR therapy patients can experience the benefits of therapy that once took years to make a difference. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625970347430-S8G1CDDZEM8WPKD1KJGI/20190903-dsuLd30YfrBO4gWHelc8.jpeg Overview - Moral Reconation Therapy (MRT) In MRT, each class addresses how to change your thoughts, feelings and actions in order to reduce risky behaviors and decisions. Topics are presented for group discussion, and interactive exercises are conducted to reinforce the principles that are being taught. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625970034754-K1RLWYI8SX4FSE78A017/myriam-zilles-KltoLK6Mk-g-unsplash.jpg Overview - Addiction Counseling Addiction, or substance abuse, is the excessive use of psychoactive drugs such as alcohol, pain medications, and illegal drugs. An overactive practice of using substances like these can lead to physical, mental, and emotional harm. By getting to the root of the issue, Kesha carefully leads her clients on a journey to Explore Life Better™. https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1627097211473-TFYVMWE7WADCB04CR82B/unsplash-image-IuLgi9PWETU.jpeg Overview - Licensure Supervision For those aspiring to become Licensed Professional Counselors, Kesha is an approved supervisor in the State of Tennessee and can provide the post masters clinical supervision hours you need. https://www.voyagewellness.org/yoga daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/b3ad5852-a244-4d7f-adb3-86e1776a8499/IMG_2923.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyagewellness.org/eye-movement-desensitization-reprocessing daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625998470119-L3RTR5UK5D03FSJMRP0M/7ae782c0-24f9-4128-97a9-8b64432bce76.jpeg Eye Movement Desensitization & Reprocessing https://www.voyagewellness.org/new-page-1 daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1626000329983-KIYKE7PUUKGE15ADFCU8/types-of-trauma-therapy-1200x600.jpeg Trauma Focused Cognitive Behavioral Therapy https://www.voyagewellness.org/addiction-counseling daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625999583652-NJXWS29MHY31S403N0XB/myriam-zilles-KltoLK6Mk-g-unsplash.jpg Addiction Counseling https://www.voyagewellness.org/moral-reconation-therapy daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1626003102141-IWRSVSX7CAOP7YOFR1LL/20190903-dsuLd30YfrBO4gWHelc8.jpeg Moral Reconation Therapy https://www.voyagewellness.org/sound-healing daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/1625997156493-33IRAKXBV9RIOVZYSXXT/magic-bowls-HqPEr7aGDzc-unsplash.jpg Sound Healing https://www.voyagewellness.org/contact daily 0.75 2024-04-17 https://www.voyagewellness.org/licensure-supervision daily 0.75 2024-04-17 https://www.voyagewellness.org/anger-management-group daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/60e8d5e84b1c583d4bf1145d/e6f5eb83-3e8c-4769-b2da-e6965dc37e4d/yogendra-singh-MyjiS7C6Lxo-unsplash.jpg Anger Management - Anger Management Group Therapy License Professional Counselors Kesha Smotherman is offering a 12 week course utilizing SAMSHA’s Anger Management for Substance Use and Mental Health Clients. A certificate will be offered upon successful completion and open communication with court system upon release from client. The purpose of this group therapy is to learn to manage anger, stop violence or the threat of violence, develop and strengthen skills for self control over thoughts and actions, and receive support and feedback from others. Clients are able to self refer for online or in-person anger management by emailing kesha@voyagewellness.org